040320 Friday

Posted: 04/02/2020 in Uncategorized, WOD

“Kalsnew”

For Time:
100 Alternating DB Clean and Jerks
*OTM – 5 Burpees over DB

 

“No Equipment”

For Time:
100 Odd-Object” Ground-to-Shoulder
*OTM – 5 Burpees over “Odd-Object”

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