040620 Monday

Posted: 04/05/2020 in Uncategorized, WOD

“Cast Away”

AMRAP 20:
4 Strict Pull-ups
8 Burpees
12 Single Dumbbell Step Back Lunges

 

Or

 

“No Equipment”

AMRAP 20:
8 Odd-Object Rows
8 Burpees
12 Odd-Object Step-Back Lunges

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