“Ham and Cheese”
For Time:
Buy-In: 1 Mile Run
10-9-8-7-6-5-4-3-2-1:
Goblet Dumbbell Thrusters
Burpees
Cash-Out: 1 Mile Run
“No Equipment”
For Time:
Buy-In: 1 Mile Run
10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Burpees
Cash-Out: 1 Mile Run
“Ham and Cheese” For Time: Buy-In: 1 Mile Run 10-9-8-7-6-5-4-3-2-1: Goblet Dumbbell Thrusters Burpees Cash-Out: 1 Mile Run “No Equipment” For Time: Buy-In: 1 Mile Run 10-9-8-7-6-5-4-3-2-1: Odd-Object Thrusters Burpees Cash-Out: 1 Mile Run
Vette City CrossFit 