041120 Saturday

Posted: 04/10/2020 in Uncategorized, WOD

“Ham and Cheese”

For Time:
Buy-In: 1 Mile Run

10-9-8-7-6-5-4-3-2-1:
Goblet Dumbbell Thrusters
Burpees

Cash-Out: 1 Mile Run

 

“No Equipment”

For Time:
Buy-In: 1 Mile Run

10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Burpees

Cash-Out: 1 Mile Run

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