041220 Sunday

Posted: 04/11/2020 in Uncategorized, WOD

“Supple Sunday”

Midline
3 Rounds, Not for Time:
50 4-Count Flutter Kicks
40 Single Arm Bent Over Rows (20 each)
30 Weighted Glute Bridges
20 Weighted Sit-Ups

*Using dumbbell or odd-object

 

 

 

 

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