“White Knuckles”

For Time:
20 Strict Pull-ups
400 Meter Run
40 Dumbbell Power Cleans
800 Meter Run
40 Dumbbell Push Jerks
400 Meter Run
20 Strict Pull-ups

No Equipment

For Time:
40 Odd Object Rows
400 Meter Run
40 Odd Object Ground to Shoulder
800 Meter Run
40 Odd Object Shoulder to Overhead
400 Meter Run
40 Odd Object Rows