041420 Tuesday

Posted: 04/13/2020 in Uncategorized, WOD

“White Knuckles”

For Time:
20 Strict Pull-ups
400 Meter Run
40 Dumbbell Power Cleans
800 Meter Run
40 Dumbbell Push Jerks
400 Meter Run
20 Strict Pull-ups

 

No Equipment

 

For Time:
40 Odd Object Rows
400 Meter Run
40 Odd Object Ground to Shoulder
800 Meter Run
40 Odd Object Shoulder to Overhead
400 Meter Run
40 Odd Object Rows

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