“Tosh Sprints”
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
Rest 1:1 Between Runs
Ex. If 200m run takes you 1 min, rest 1 min.
“Tosh Sprints” 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run Rest 1:1 Between Runs Ex. If 200m run takes you 1 min, rest 1 min.
Vette City CrossFit 