“Piza” 4 Rounds: 30 Dumbbell Swings 30′ Single Dumbbell Overhead Carry (Left) 30 Sit-ups 30′ Single Dumbbell Overhead Carry (Right)   No Equipment 4 Rounds: 30 Odd Object Swings 30′ Odd Object Overhead Carry (Left) 30 Sit-ups 30′ Odd Object Overhead Carry (Right)