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050220 Saturday

“Round-a-bout” For Time: 50 Single Arm Alternating Dumbbell Squat Cleans 100 Double Unders 50 Hand Release Push-ups 100 Double Unders 50 Single Arm Alternating Dumbbell Squat Cleans   No Equipment For Time: 50 Odd Object Squat Cleans 50 Over and Back Dumbbell Hops 50 Hand Release Push-ups 50 Over and Back Dumbbell Hops 50 Odd…

“Round-a-bout”

For Time:
50 Single Arm Alternating Dumbbell Squat Cleans
100 Double Unders
50 Hand Release Push-ups
100 Double Unders
50 Single Arm Alternating Dumbbell Squat Cleans

 

No Equipment

For Time:
50 Odd Object Squat Cleans
50 Over and Back Dumbbell Hops
50 Hand Release Push-ups
50 Over and Back Dumbbell Hops
50 Odd Object Squat Cleans

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