“Sfran”
21-15-9:
Double Dumbbell Thrusters
Strict Pull-ups
No Equipment:
21-15-9:
Odd Object Thrusters
Burpees over object
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
“Sfran”
21-15-9:
Double Dumbbell Thrusters
Strict Pull-ups
No Equipment:
21-15-9:
Odd Object Thrusters
Burpees over object
Vette City CrossFit 