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050520 Tuesday

“Radar” For Time: 400 Meter Run 9-12-15: Double Dumbbell Deadlifts Lateral Dumbbell Burpees 800 Meter Run 15-12-9: Double Dumbbell Deadlifts Lateral Dumbbell Burpees 400 Meter Run   No Equipment   For Time: 400 Meter Run 9-12-15: Odd Object Deadlifts Lateral Object Burpees 800 Meter Run 15-12-9: Odd Object Deadlifts Lateral Object Burpees 400 Meter Run

“Radar”

For Time:
400 Meter Run

9-12-15:
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees

800 Meter Run

15-12-9:
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees

400 Meter Run

 

No Equipment

 

For Time:
400 Meter Run

9-12-15:
Odd Object Deadlifts
Lateral Object Burpees

800 Meter Run

15-12-9:
Odd Object Deadlifts
Lateral Object Burpees

400 Meter Run

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