050520 Tuesday

Posted: 05/04/2020 in Uncategorized, WOD

“Radar”

For Time:
400 Meter Run

9-12-15:
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees

800 Meter Run

15-12-9:
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees

400 Meter Run

 

No Equipment

 

For Time:
400 Meter Run

9-12-15:
Odd Object Deadlifts
Lateral Object Burpees

800 Meter Run

15-12-9:
Odd Object Deadlifts
Lateral Object Burpees

400 Meter Run

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