“Radar”
For Time:
400 Meter Run
9-12-15:
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees
800 Meter Run
15-12-9:
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees
400 Meter Run
No Equipment
For Time:
400 Meter Run
9-12-15:
Odd Object Deadlifts
Lateral Object Burpees
800 Meter Run
15-12-9:
Odd Object Deadlifts
Lateral Object Burpees
400 Meter Run