“Beach Season”
AMRAP 15:
3 Strict Pull-ups or Odd Object Rows
3 Reverse Burpees
3 Hollow Rocks
6 Strict Pull-ups
6 Reverse Burpees
6 Hollow Rocks
…
Add (3) Reps Per Round
“Beach Season” AMRAP 15: 3 Strict Pull-ups or Odd Object Rows 3 Reverse Burpees 3 Hollow Rocks 6 Strict Pull-ups 6 Reverse Burpees 6 Hollow Rocks … Add (3) Reps Per Round
Vette City CrossFit 