“Heldum”
5 Rounds:
400 Meter Run
21 Russian Single Dumbbell Swings/15 Burpees
9 Strict Pull-ups/Bent over Rows
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
“Heldum”
5 Rounds:
400 Meter Run
21 Russian Single Dumbbell Swings/15 Burpees
9 Strict Pull-ups/Bent over Rows
Vette City CrossFit 