On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops/ Line Hops
12 Dumbbell Thrusters (50’s/35’s)/ 24 Squat jumps
21 Over-and-Back Dumbbell Hops / Line Hops
9 Dumbbell Clean and Jerks (50’s/35’s) / Odd Object C&J
21 Over-and-Back Dumbbell Hops/ Line Jumps
6 Devils Press (50’s/35’s)/ Burpee Broad Jums
On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
6 Devils Press (50’s/35’s)
21 Over-and-Back Dumbbell Hops
9 Dumbbell Clean and Jerks (50’s/35’s)
21 Over-and-Back Dumbbell Hops
12 Dumbbell Thrusters (50’s/35’s)
