051320 Wednesday

Posted: 05/12/2020 in Uncategorized, WOD

On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops/   Line Hops
12 Dumbbell Thrusters (50’s/35’s)/   24 Squat jumps
21 Over-and-Back Dumbbell Hops /   Line Hops
9 Dumbbell Clean and Jerks (50’s/35’s) /  Odd Object C&J
21 Over-and-Back Dumbbell Hops/ Line Jumps
6 Devils Press (50’s/35’s)/  Burpee Broad Jums

On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
6 Devils Press (50’s/35’s)
21 Over-and-Back Dumbbell Hops
9 Dumbbell Clean and Jerks (50’s/35’s)
21 Over-and-Back Dumbbell Hops
12 Dumbbell Thrusters (50’s/35’s)

Comments are closed.