“90 Shiny”
21-15-9:
Dumbbell Power Cleans / Odd object Ground to shoulder
50 Double Unders After Each Round
Directly Into…
21-15-9:
Dumbbell Front Squats/ Odd Object Goblet Squat
50 Double Unders After Each Round
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
Vette City CrossFit 