051720 Sunday

Posted: 05/16/2020 in Uncategorized, WOD

“Supple Sunday”

3 Giant Sets:
9 Front Plank to Push-up Planks
1:00 Left Elbow Plank
1:00 Right Elbow Plank
15 Hollow Rocks
1:00 Left Elbow Plank
1:00 Right Elbow Plank
21 V-Ups

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