“Athletes Foot”
5 Rounds:
1 Minute Plate Hops
1 Minute Weighted Sit-ups
1 Minute Russian Dumbbell Swings/Odd object swings
1 Minute Rest
“Athletes Foot” 5 Rounds: 1 Minute Plate Hops 1 Minute Weighted Sit-ups 1 Minute Russian Dumbbell Swings/Odd object swings 1 Minute Rest
Vette City CrossFit 