“Athletes Foot”
5 Rounds:
1 Minute Plate Hops
1 Minute Weighted Sit-ups
1 Minute Russian Dumbbell Swings/Odd object swings
1 Minute Rest
Vette City CrossFit
CrossFit Affiliate in Bowling Green, KY at 326 Vanderbilt Drive, to the left of the Scottsville RdPost Office
Vette City CrossFit 