“Cinnamon Swirl”
AMRAP 20:
200 Meter Run
5 Strict Pull-ups/Bent over Rows
10 Double Dumbbell Push Presses/Odd object Press
15 Double Dumbbell Deadlifts/Odd Object Deadlifts
“Cinnamon Swirl” AMRAP 20: 200 Meter Run 5 Strict Pull-ups/Bent over Rows 10 Double Dumbbell Push Presses/Odd object Press 15 Double Dumbbell Deadlifts/Odd Object Deadlifts
Vette City CrossFit 