052220 Friday

Posted: 05/21/2020 in Uncategorized, WOD

“Cinnamon Swirl”

AMRAP 20:
200 Meter Run
5 Strict Pull-ups/Bent over Rows
10 Double Dumbbell Push Presses/Odd object Press
15 Double Dumbbell Deadlifts/Odd Object Deadlifts

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