“Cinnamon Swirl”
AMRAP 20:
200 Meter Run
5 Strict Pull-ups/Bent over Rows
10 Double Dumbbell Push Presses/Odd object Press
15 Double Dumbbell Deadlifts/Odd Object Deadlifts
“Cinnamon Swirl”
AMRAP 20:
200 Meter Run
5 Strict Pull-ups/Bent over Rows
10 Double Dumbbell Push Presses/Odd object Press
15 Double Dumbbell Deadlifts/Odd Object Deadlifts