3 Rounds:
40 Single Dumbbell Step-Back Lunges/Jumping Lunges
30 Single Dumbbell Alternating Power Snatches/Odd object Ground to overhead
20 Burpees
*On the Minute: 20 Double Unders
3 Rounds: 40 Single Dumbbell Step-Back Lunges/Jumping Lunges 30 Single Dumbbell Alternating Power Snatches/Odd object Ground to overhead 20 Burpees *On the Minute: 20 Double Unders
Vette City CrossFit 