3 Rounds:
40 Single Dumbbell Step-Back Lunges/Jumping Lunges
30 Single Dumbbell Alternating Power Snatches/Odd object Ground to overhead
20 Burpees
*On the Minute: 20 Double Unders
3 Rounds:
40 Single Dumbbell Step-Back Lunges/Jumping Lunges
30 Single Dumbbell Alternating Power Snatches/Odd object Ground to overhead
20 Burpees
*On the Minute: 20 Double Unders