“Murph”
For Time:
1 Mile Run
100 Pull-ups (300 Sit ups)
200 Push-ups
300 Air Squats
1 Mile Run
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“Murph” For Time: 1 Mile Run 100 Pull-ups (300 Sit ups) 200 Push-ups 300 Air Squats 1 Mile Run
“Murph”
For Time:
1 Mile Run
100 Pull-ups (300 Sit ups)
200 Push-ups
300 Air Squats
1 Mile Run
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