“Flex Seal
16 Rounds:
20 Seconds Double Dumbbell Deadlifts
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest
“Flex Seal 16 Rounds: 20 Seconds Double Dumbbell Deadlifts 10 Seconds Rest 20 Seconds AbMat Sit-ups 10 Seconds Rest
By
·
052620 Tuesday
Tags:
Vette City CrossFit 