30-20-10:
Alternating Dumbbell Power Snatches (50/35)
Push-ups
Directly Into…
10-20-30:
Alternating Dumbbell Hang Clean and Jerks (50/35)
Burpees
30-20-10: Alternating Dumbbell Power Snatches (50/35) Push-ups Directly Into… 10-20-30: Alternating Dumbbell Hang Clean and Jerks (50/35) Burpees
Vette City CrossFit 