“Quarter Zip”
AMRAP 25:
400 Meter Run
3 Rounds:
4 Strict Pull-ups
8 Alternating Dumbbell Power Snatches (50/35)
12 Jumping Lunges
“Quarter Zip” AMRAP 25: 400 Meter Run 3 Rounds: 4 Strict Pull-ups 8 Alternating Dumbbell Power Snatches (50/35) 12 Jumping Lunges
Vette City CrossFit 