“Double Knot” For Time: 100 Double Unders 21 Strict Pull-ups 21 Double Dumbbell Squat Cleans (50’s/35’s) 75 Double Unders 15 Strict Pull-ups 15 Double Dumbbell Squat Cleans (50’s/35’s) 50 Double Unders 9 Strict Pull-ups 9 Double Dumbbell Squat Cleans (50’s/35’s)