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061720 Wednesday

“Speed Dating” 5 Rounds: AMRAP 2: 2 Rounds Strict Cindy Max Reps Barbell Movement (135/95) Rest 1 Minute Between Rounds Round 1: Power Cleans Round 2: Front Squats Round 3: Hang Squat Cleans Round 4: Power Clean and Jerks Round 5: Clusters

“Speed Dating”

5 Rounds:
AMRAP 2:
2 Rounds Strict Cindy
Max Reps Barbell Movement (135/95)

Rest 1 Minute Between Rounds

Round 1: Power Cleans
Round 2: Front Squats
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters

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