“Cash Back”
50-35-20-35-50:
AbMat Sit-ups
After Each Round:
10 Double Dumbbell Push Press (50’s/35’s)
50 Meter Double Dumbbell Walk*
* 1 Arm Overhead + 1 Arm at Hang
“Cash Back” 50-35-20-35-50: AbMat Sit-ups After Each Round: 10 Double Dumbbell Push Press (50’s/35’s) 50 Meter Double Dumbbell Walk* * 1 Arm Overhead + 1 Arm at Hang
Vette City CrossFit 