“Wallflower”
AMRAP 15:
8 Double Dumbbell Single Legged Deadlifts (Left)
:30 Second Wall Sit
8 Double Dumbbell Single Legged Deadlifts (Right)
:30 Second Hollow Hold
“Wallflower” AMRAP 15: 8 Double Dumbbell Single Legged Deadlifts (Left) :30 Second Wall Sit 8 Double Dumbbell Single Legged Deadlifts (Right) :30 Second Hollow Hold
Vette City CrossFit 