“Onside Kick”
AMRAP 16:
3 Pull ups, 50′ Walking Lunge, 50′ Bear Crawl
6 Pull ups, 50′ Walking Lunge, 50′ Bear Crawl
9 Pull ups, 50′ Walking Lunge, 50′ Bear Crawl
…
[Add 3 Pull ups Each Round]
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“Onside Kick” AMRAP 16: 3 Pull ups, 50′ Walking Lunge, 50′ Bear Crawl 6 Pull ups, 50′ Walking Lunge, 50′ Bear Crawl 9 Pull ups, 50′ Walking Lunge, 50′ Bear Crawl … [Add 3 Pull ups Each Round]
“Onside Kick”
AMRAP 16:
3 Pull ups, 50′ Walking Lunge, 50′ Bear Crawl
6 Pull ups, 50′ Walking Lunge, 50′ Bear Crawl
9 Pull ups, 50′ Walking Lunge, 50′ Bear Crawl
…
[Add 3 Pull ups Each Round]
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