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062520 Thursday

“Onside Kick” AMRAP 16: 3 Pull ups, 50′ Walking Lunge, 50′ Bear Crawl 6 Pull ups, 50′ Walking Lunge, 50′ Bear Crawl 9 Pull ups, 50′ Walking Lunge, 50′ Bear Crawl … [Add 3 Pull ups Each Round]

“Onside Kick”

AMRAP 16:
3 Pull ups, 50′ Walking Lunge, 50′ Bear Crawl
6 Pull ups, 50′ Walking Lunge, 50′ Bear Crawl
9 Pull ups, 50′ Walking Lunge, 50′ Bear Crawl

[Add 3 Pull ups Each Round]

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