“Onside Kick”
AMRAP 16:
3 Pull ups, 50′ Walking Lunge, 50′ Bear Crawl
6 Pull ups, 50′ Walking Lunge, 50′ Bear Crawl
9 Pull ups, 50′ Walking Lunge, 50′ Bear Crawl
…
[Add 3 Pull ups Each Round]
“Onside Kick”
AMRAP 16:
3 Pull ups, 50′ Walking Lunge, 50′ Bear Crawl
6 Pull ups, 50′ Walking Lunge, 50′ Bear Crawl
9 Pull ups, 50′ Walking Lunge, 50′ Bear Crawl
…
[Add 3 Pull ups Each Round]