Strength:
Pausing Front Squat
2 Pausing Front Squat (2 secs) x 8
-Then-
“Battleship”
5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row
Strength: Pausing Front Squat 2 Pausing Front Squat (2 secs) x 8 -Then- “Battleship” 5 Rounds For Time: 10 Front Squats (155/105) 20/15 Calorie Row
Vette City CrossFit 