070320 Friday

Posted: 07/02/2020 in Uncategorized, WOD

Strength:

Pausing Front Squat

2 Pausing Front Squat (2 secs) x 8

 

-Then-

 

“Battleship”

5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row

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