Strength:
Pausing Front Squat
2 Pausing Front Squat (2 secs) x 8
-Then-
“Battleship”
5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row
Strength:
Pausing Front Squat
2 Pausing Front Squat (2 secs) x 8
-Then-
“Battleship”
5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row