Strength:
Deadlift
Build to a heavy 5-4-3
-Then-
“Deadbolt”
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Deadlifts (225/155)
Strength:
Deadlift
Build to a heavy 5-4-3
-Then-
“Deadbolt”
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Deadlifts (225/155)