Strength:
Hang Squat Clean
Build to a heavy single
-Then-
“Dirt Nap”
3 Rounds:
15 Hang Squat Cleans (115/80)
15 Lateral Barbell Burpees
Strength: Hang Squat Clean Build to a heavy single -Then- “Dirt Nap” 3 Rounds: 15 Hang Squat Cleans (115/80) 15 Lateral Barbell Burpees
Vette City CrossFit 