“Box Spring”
For Time:
75/50 Calorie Assault Bike
40 Dumbbell Hang Clean and Jerks (50/35)
50 Dumbbell Box Step-ups (24″/20″)
40 Dumbbell Hang Clean and Jerks (50/35)
75/50 Calorie Assault Bike
“Box Spring” For Time: 75/50 Calorie Assault Bike 40 Dumbbell Hang Clean and Jerks (50/35) 50 Dumbbell Box Step-ups (24″/20″) 40 Dumbbell Hang Clean and Jerks (50/35) 75/50 Calorie Assault Bike
Vette City CrossFit 