Strength;
Strict Press:
Build to a moderate 3
-Then-
“Funny Business”
AMRAP 15:
30 Strict Presses (75/55)
30 Double Unders
30 Wallballs (20/14)
30 Double Unders
Strength; Strict Press: Build to a moderate 3 -Then- “Funny Business” AMRAP 15: 30 Strict Presses (75/55) 30 Double Unders 30 Wallballs (20/14) 30 Double Unders
Vette City CrossFit 