Strength:
3 Pos Power Snatch
Build to a heavy complex
-Then-
“Unicycle”
AMRAP 10:
60/45 Calorie Assault Bike
100 Double Unders
Time Remaining:
Max Power Snatches (115/85)
Strength: 3 Pos Power Snatch Build to a heavy complex -Then- “Unicycle” AMRAP 10: 60/45 Calorie Assault Bike 100 Double Unders Time Remaining: Max Power Snatches (115/85)
Vette City CrossFit 