Strength
Build to a heavy complex:
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: 155/105
Strength Build to a heavy complex: 3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks “DT” 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell: 155/105
Vette City CrossFit 