072420 Friday

Posted: 07/23/2020 in Uncategorized, WOD

Strength

Build to a heavy complex:

3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks

“DT”

5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 155/105

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