“Ladybug”
3 Rounds For Time:
1 Round of “Kelly”
1 Round of “Helen”
“Kelly”
400 Meter Run
30 Wallballs (20/14) (Kilos: 9/6)
30 Box Jumps (24″/20″)
“Helen”
400 Meter Run
21 Kettlebell Swings (53/35) (Kilos: 24/16)
12 Pull-ups
“Ladybug” 3 Rounds For Time: 1 Round of “Kelly” 1 Round of “Helen” “Kelly” 400 Meter Run 30 Wallballs (20/14) (Kilos: 9/6) 30 Box Jumps (24″/20″) “Helen” 400 Meter Run 21 Kettlebell Swings (53/35) (Kilos: 24/16) 12 Pull-ups
Vette City CrossFit 