072520 Saturday

Posted: 07/24/2020 in Uncategorized, WOD

“Ladybug”

3 Rounds For Time:
1 Round of “Kelly”
1 Round of “Helen”

 

“Kelly”

400 Meter Run
30 Wallballs (20/14) (Kilos: 9/6)
30 Box Jumps (24″/20″)

 

“Helen”

400 Meter Run
21 Kettlebell Swings (53/35) (Kilos: 24/16)
12 Pull-ups

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