“Attention Span”
On the Minute x 10:
7 Burpees
Max Front Plank in Time Remaining
Rest 5 Minutes
On the Minute x 10:
5/4 Calorie Assault Bike
Max Side Plank in Time Remaining (Switch Each Round)
“Attention Span” On the Minute x 10: 7 Burpees Max Front Plank in Time Remaining Rest 5 Minutes On the Minute x 10: 5/4 Calorie Assault Bike Max Side Plank in Time Remaining (Switch Each Round)
Vette City CrossFit 