“Attention Span”
On the Minute x 10:
7 Burpees
Max Front Plank in Time Remaining
Rest 5 Minutes
On the Minute x 10:
5/4 Calorie Assault Bike
Max Side Plank in Time Remaining (Switch Each Round)
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
Vette City CrossFit 