Strength
Pressing Complex: Build to a heavy set
2 Push Press
3 Push Jerks
-Then-
“Overreaction”
15-12-9:
Push Press (115/85)
Dumbbell Box Step Overs (50/35) (24″/20″)
Directly Into…
15-12-9:
Push Jerks (115/85)
Box Jump Overs (24″/20″)
Strength Pressing Complex: Build to a heavy set 2 Push Press 3 Push Jerks -Then- “Overreaction” 15-12-9: Push Press (115/85) Dumbbell Box Step Overs (50/35) (24″/20″) Directly Into… 15-12-9: Push Jerks (115/85) Box Jump Overs (24″/20″)
Vette City CrossFit 