072820 Tuesday

Posted: 07/27/2020 in Uncategorized, WOD

Strength

Pressing Complex: Build to a heavy set

2 Push Press

3 Push Jerks

-Then-

“Overreaction”

15-12-9:
Push Press (115/85)
Dumbbell Box Step Overs (50/35) (24″/20″)

Directly Into…

15-12-9:
Push Jerks (115/85)
Box Jump Overs (24″/20″)

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