“Catch & Release”
On the 4:00 x 5 Rounds:
50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
21/15 Calorie Row
12 Kipping Handstand Push-ups
9 Deadlifts (225/155)
“Catch & Release” On the 4:00 x 5 Rounds: 50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s) 21/15 Calorie Row 12 Kipping Handstand Push-ups 9 Deadlifts (225/155)
Vette City CrossFit 